Samoosas

-lean beef(mince)

-potatoe  

Chicken Biryani(serve 1,4,6)

-skinless chicken pieces

-herbs

-olive oil

-tastic or basmatic rice

-special traditional spices

-pototoes

roti & kebabs(serve 2-3)

-lean beef(mince)

-lots of herbs

-tomotoes

-olive oil

  chicken curry with roti/rice (serve 2-3)

-olive oil

-potatoe

-freshly ground herbs

-skinless chicken

-curry powder

 

 -Plain Roti                                                                                     

-Plain Rice with veggies

-lamb curry (serve 2-4)